RudigerMethod.com
The new bodybuilding... growing smarter muscles to support posture, balance and movement.
Karen L. Rudiger
The BodyTeacher
Leading 35 years of Fitness Research Studies.
The founder of "One-on-One" personal training.
Karen is a master in teaching human dynamic balance and founded a set of principles for teaching and measuring an individual's level muscle function, in what she named the 'motoric aptitude'. Her approach in teaching fitness is unparalleled; Karen is more than a teacher, trainer, and performer. She is a fitness scientist and muscle mechanic for the body. She has a keen sense of understanding human potential and the gift to teach it. She will show you what you need to learn in order to reach your physical performance goals. She will teach you how to develop your body; stack your posture upright, build mature muscles for balance, symmetry, mobility, flexibility, strength, agility and more.
- Private Training; all ages and skill levels.
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Group Training; all ages and skill levels.
- Lectures; private groups of ten or more.
- Body Workshops; all ages and skill levels.
- Advanced Body Workshops; Performing Artists and Athletes.
- BodyWork; all ages and experienced skill levels.
Call or email for a consultation today!
917.224.4944
Karen@BodyTeacher.com
Skill matters...
Photograph of Karen Rudiger in her signature pose; hand balancing on a ball.
What are you working on? RM
In my late forties, I was 'working on...' foot balancing on a ball and had a fantasy of balancing on a ball. I was not a hand balancer at the time and the idea became a playful inspiration. It was fun exploring the physics and figuring out the mechanics along the way. I created an exercise regiment dissecting and correcting my postures until I reached a finished pose on a ball. Unlike, the fast extreme sport passions pursued in my past, balancing on a ball became an slow extreme sport. While working through the skills to preform the act, exercise time became a mirror of how important it is to stay dedicated to the "work and practice" and filling in the weak spots with strength. Body-balancing on a ball has become my midlife self-portrait; the illustration of grace and passion for being in this amazing gift we named the human body. Demonstrating a skill is a game of turning a dream into a reality. The ingredients are will, desire, and the focus to learn something new in order to achieve.
Now I am 'working on...' doing push-ups while maintaining the plank pose.
Question everything that doesn't feel right ... correct it through challenging your body and mind to learn something new... © RM
