Karen Rudiger is an Athlete, Teacher, Writer, and Advocate for Body Education,
Researcher in Functional Anatomy, Biomechanics and Creative Science.
Karen is an inspirational example at 51 years age, agile, playful and focused in her work and practicing new skills.
Karen knows the importance of developing "Muscle Function", as being a foundation necessary for a child's physical development, correcting postural unbalance, healing injury, shaping the form of each individual body. The level of development attained in a muscular system determines each individual’s ability to learn new skills and balance coordination’s at any age.
Karen is the founder of the RudigerMethod; the new paradigm of functional anatomy advancing the science of physical education through new standards, principles and exercise techniques to balance, build and measure individual functional body aptitude and take the guess work out diagnosing the unbalances that cause of injury.
The RudigerMethod is a universal exercise methodology for all age levels and all skill levels starting from beginner and rehabilitation levels into the advanced stages of flexible articulation, strength and balance.
Get body smart! Be sure to book mark www.bodyteacher.com and keep checking back for Part One; soon to be released!
"Question everything that doesn't feel right."
When it comes to choosing a trainer...
...Skill matters.
Karen’s method of teaching is an interactive experience of show and tell practices explained through demonstration and hands on positioning.
Karen will help you learn the correct posture and muscle isolations for building balanced functional muscle tone. When learning any exercise correctly it feels right!
Karen's passion for teaching the RudigerMethod makes learning a playful challenge.
photograph of Karen Rudiger hand balancing on a ball.
Physical appearance and functional skills are a reflection of body aptidude.
What are you working on? RM
Karen L. Rudiger Leading 34 years of Fitness Research Studies, advancing muscular development, conditioning, posture and injury correction, nutrition and the focused mind. Karen was the first to pioneer the concept of personal training in the Health Club Industry as a separate paid service not included in a club membership; launched at the former Vertical Club in Manhattan. Today Karen's idea generates up to 50% of club revenues around the world! Next to come is the RudigerMethod, the vision that inspired the personal training concept. The RudigerMethod will revolutionize the fitness industry and empower people with 'new' knowledge. Karen's goals are to share her knowledge with the world, and help people get a better result and healthy benefits from their exercise programs.
The Body Teacher
The Body Mechanic
services include:
Personal Training
Bodywork
Group Workshops
BodyEducation Seminars
917.224.4944
Karen@BodyTeacher.com
