Karen is an inspirational example at 51 years age, agile, playful and focused in her work and practicing new mechanical skills in her body. 

Karen knows the importance of developing "Muscle Function" as being fundamental to physical development and self esteem. Muscle function is the foundation for learning any athletic activity and developing posture, alignment, and body symmetry. Training for sports or performing arts is a matter of practicing skills, but these type of exercise practices do not develop the muscular system as a whole. In fact many professional athletes over compensate for a mechanical weakness and in time the unbalanced repetition of movement will result in injury.

Karen is the founder of the RudigerMethod; a new paradigm of functional anatomy integrating science into physical fitness. Karen created the first universal exercise system for all ages and skill levels. The principles and exercise techniques of the RudigerMethod, incrementally build the body through each new growth spiral. This new approach to body building is essential to goal setting and identifying the muscular weakness that may cause injury or limit an individual from reaching goals.

 The RudigerMethod is the only exercise system which integrates the whole body in accordance with the laws of nature. Utilizing the RudigerMethod will help you realize your potential as well as extend your career long after others are forced into retirement due to age and injuries.